Keeping YOUR Identity through Motherhood
Trail Moms Coaching is designed for women who thrive on being active, but have a hard time finding the time and energy.
Coaching includes:
Returning to exercise in a safe and healthy way postpartum
Nutritional Support and Education
Developing Support Systems
Overcoming barriers restricting your participation in fitness
Understanding your postpartum body
Answering questions regarding recovery
Postpartum Exercises
You don’t have to do everything alone! Everything in life is better with support.
What we offer:
Postpartum Coaching
One-on-one online coaching for a mom with kids of any age who is ready to find her sense of self. These sessions will be guided by the needs of each individual client and focused towards her goals.
30-45 minute online coaching sessions.
Packages available.
Trail Moms Group Coaching
Group coaching for women interested in outdoor sports, including hiking, mountain biking, skiing, climbing, and trail running. Addressing barriers, fears and limiting factors in getting back to your outdoor self. Finding your identity as a mom and an outdoor enthusiast.
COMING SOON!
With a focus on YOU, Trail Moms Coaching is committed to keeping women ACTIVE, HEALTHY, and keeping up with their children throughout their lifetime!
Learn more about our coaching options and coaches here.